Dairy products are an important part of any diet. But this doesn’t mean that all dairy products are created alike. While it is very important for the sake of bone health to have dairy in your diet, there are shortcuts you can take to make sure you get the most out of your dairy, by [...]
December 12, 2012
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Learn About The South Beach Diet
South Beach Diet The South Beach Diet was created to help men and women achieve beach ready bodies that they can maintain year around. The South Beach diet was created by Dr. Agatston so that dieters were able to do more than just lose the weight. Dr. Agatston wanted to create a program where dieters [...]
November 7, 2012
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Sonoma Diet
The Sonoma Diet is a diet plan that is based off of the cuisine and lifestyle of the Sonoma Valley in Southern California. The diet plan is based off of truly enjoying and appreciating food and health, without sacrificing one for the other. The Sonoma diet was created by Dr. Connie Guttersen to help people [...]
November 5, 2012
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Learn About the Duke Diet
The Duke Diet has been around for well over thirty years. First created in 1969, the Duke Diet is now available fully online without trips to the Duke Diet and Fitness Center in North Carolina being necessary. The Duke Diet seeks to help with weight loss across four different fronts, making sure than all parts [...]
November 3, 2012
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Vitalicious Satisfies
The Vitalicious diet is all about changing out snacks for low calorie, low fat solutions that taste just as good. The Vitalicious diet believes that you should still be able to snack happy while being able to snack healthy and responsibly. Founded in 1999, the company has passion and focus for offering healthy baked goods [...]
September 20, 2012
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Bistro MD Diet
Bistro MD is a diet plan that focuses on helping people lose weight while still eating high quality food. The company has built a business on making sure people can have chef created food that is still healthy to eat and enjoyable for the participant. Dr. Caroline J. Cederquist M.D. acts as the medical mind [...]
September 15, 2012
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Eggs Really Are Incredible!
The benefits of eating eggs in the morning are numerous. However, many people avoid eggs because they are afraid of the fat content in egg yolks. Studies have shown that these egg yolks can actually have health benefits. Whether you are attempting to lose weight or simply want to live a healthier life, consuming eggs [...]
September 13, 2012
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My Big Fat Greek Snack
The most important thing when it comes to a healthy diet is consistency. It isn’t always easy being consistent when you have a grumbling stomach. The easiest solution? Add healthy snacks into your daily diet. A good snack will help keep you full and energized between meals, without sabotaging your healthy efforts. Greek yogurt is [...]
September 7, 2012
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What’s Your Number?
Body Mass Index (BMI) is a number that is used to ascertain the amount of body fat that you currently maintain. The BMI calculation is taken from your weight and height. While BMI does not consider muscle mass in the equation, it is a generally reliable way to calculate your body fat level. A high [...]
September 5, 2012
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Go Nuts!
When it comes to maintaining a healthy diet, snacking right is important. We have all had those days. Either you are stuck in traffic or running late. Maybe you skipped breakfast. No matter what the reason, you find yourself with an empty stomach and a need to snack. Now this is where things get tricky. [...]
January 15, 2013
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